Yoga Mamas is owned 50/50 by Kate & Andy - qualified yoga therapists and teachers who specialise in pre & postnatal yoga as well as yoga for mamas. Yoga Mamas provides you with a holistic, authentic, educated approach to motherhood that is underpinned by the teachings of yoga. Everything Kate & Andy write and speak about comes from their experience as therapists, teachers and mamas.

More information is available at the Yoga Mamas website.



What's in the app

YouTube Videos - all of Yoga Mamas mini bursts of yoga series, regular yoga videos exclusive to app subscribers

Podcasts and Audio - all of Yoga Mamas mini bursts of meditation, breathing practices, discussions and interviews

Instagram and Facebook posts - keep up to date with the latest posts, daily inspiration, tips and guides

Blog - weekly blog posts on various yoga, health and mum related topics, including from guest bloggers, Life After Baby series - interviews connecting with everyday mums, sharing their motherhood journey

Resources - access to printable Yoga Mamas resources, including yoga pose sheets, yoga sequences, personal development worksheets and more